Why Am I Over Sleeping?

Oversleep – Many of us would have faced this issue. Even after having 8 hours of sound sleep  we know people who fall drowsy while travelling, in School or Colleges. Let’s see what causes this Oversleep.

Side Effects of Oversleeping

Sleep is undoubtedly an essential of a healthy human. However, because of sleeping beyond what is actually needed it doesn’t mean that we are getting more healthier. Having a good sleep at night is very much essential at the same token oversleep When it comes to sleep, can you have too much of a good thing? It’s true a good night’s sleep is essential. At the same token sleeping more than the schedule has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.

Researchers points two aspects which are associated with Oversleeping. They are depression and low socioeconomic status. Those two factors may be the reason for the observed negative health effects. For example, people of lower socioeconomic status may have less access to health care and therefore more undiagnosed illnesses, such asheart disease, which, in turn, may cause oversleeping.

Oversleeping: How Many Hours CanI Sleep?

The amount of sleep you need varies significantly over the course of your lifetime. It depends on your age and activity level as well as your general health and lifestyle habits. For instance, during periods of stress or illness, you may feel an increased need for sleep. But although sleep needs differ over time and from person to person, experts typically recommend that adults should sleep between seven and nine hours each night.

Why Do People Sleep Too Much?

For people who suffer from hypersomnia, oversleeping is actually a medical disorder. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. It also causes them to sleep for unusually long periods of time at night. Many people with hypersomnia experiencesymptoms of anxiety, low energy, and memory problems as a result of their almost constant need for sleep.

Obstructive sleep apnea, a disorder that causes people to stop breathing momentarily during sleep, can also lead to an increased need for sleep. That’s because it disrupts the normal sleep cycle.

Of course, not everyone who oversleeps has a sleep disorder. Other possible causes of oversleeping include the use of certain substances, such as alcohol and some prescription medications. Other medical conditions, including depression, can cause people to oversleep. And then there are people who simply want to sleep a lot.

Medical Problems Linked to Oversleeping

Diabetes . Studies have shown that sleeping too long or not enough each night can increase the risk for diabetes

Obesity . Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours. This association between sleep and obesityremained the same even when food intake andexercise were taken into account.

Headaches . For some people prone toheadaches, sleeping longer than usual on a weekend or vacation can cause head pain. Researchers believe this is due to the effect oversleeping has on certain neurotransmitters in the brain, including serotonin. People who sleep too much during the day and disrupt their nighttime sleep may also find themselves suffering from headaches in the morning.

Back pain . There was a time when doctors told people suffering from back pain to head straight to bed. But those days are long gone. You may not even need to curtail your regular exercise program when you are experiencing back pain. Check with your doctor. Doctors now realize the health benefits of maintaining a certain level of activity. And they recommend against sleeping more than usual, when possible.

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